• Post Type: Backblast
  • When: 01/05/2024
  • AO: Tequila Sunrise
  • QIC: Boudin
  • FNG's:
  • PAX: Breaker Breaker, Olsen, Buck Shot, Norwood, Alma Mater, Dr Suess, Virus, Anchor Man, Orange Man, Flintstone, Cool Aid, Freon, Cheese steak, Bubba Sparx, Ocho, Tesla, Tardy Gras, Goose

19 Showed up at Tequila Sunrise  17 boot campers and 2 runners.

Clock struck 5:30 a.m.  We did the pledge then moseyed to basket ball court for a warm up.

Warm Up

15 SSH IC

10 Imperial Walkers IC

10 Merkins IC

20 Squats OYO

Warm up complete we moseyed to the tennis court to complete a pyramid workout

The exercises were as follows: 1. Merkins, 2, Jump Squats, 3. Mountain Climbers, 4. CDD, 5. Flutter Kicks, 6. Monkey Humpers, 7. Burpees.  The reps were completed by time 45 seconds of work 15 seconds of rest.  We moseyed in between each set

1

1     2

1      2      3

1      2          3       4

1       2          3        4        5

1         2        3         4         5        6

1      2        3        4          5           6          7

After complete we moseyed back to the start for some core work.

25 LBC

25 American Hammers

25 Reverse Crunch

10 Hip dips on each side.

Time  6:15 a.m.

Announcements (Please review slack for announcements and pre blast) and Prayer request

I took us out in prayer.  Thank you for the opportunity to lead.