Throngs of eager PAX waited patiently for the arrival of the Q to Old School. They only had to wait about 75 seconds before YHC plowed into the lot to get the festivities under way. This is what happened…
We started with a warmup under the picnic shelter that included the Patented Right Over Left. Other stuff was done.
Mosey around the track a couple times to get the blood pumping for the first course of the Thang.
50 Squats, 100 Merkins and 150 LBCs in whatever combination and order you want. Once that was done we moseyed toward downtown, taking a pause at the fire department for a sprint break. Mosey around the courthouse block, sprinting one of the straightaways. We stopped at the dry gazebo for plenty of ab work, which included lots of American Hammers thanks to Seuss and Wiki. Get up and mosey again, throwing in a couple more sprints for good measure. Back to the gazebo for more ab work and some stretching, then a mosey back to the start.
We stretched a little more to limber up after all that sprinting. The crowd went wild with excitement.
Prayer requests: Jackson Hall, Turtleman, Broke’s daughter getting engaged
Announcements: HC for Christmastown 5k, 2nd F lunch