Bubba hit me up a couple times in September about Q’n the Goat, but I told him I was committed to IPC at Folsom every Thursday in September. October 5 was my turn. Unfortunately, I angered my L4 L5 doing murder Bunnys really fast on week 4 IPC. I didn’t want to leave Bubba hanging and with no one answering my Slack call for help…I sucked it up and with the help of 1600 mg of ibuprofen I got it done like this.
Warm up: First i had to find a level area…the dang parking lot at FB is on a 45% angle. Mosey to road in front of Confluence and do normal warm up stuff. Next, we moseyed to the far parking lot on the other side of Goat Island. Stopping at almost every light pole on the left for 1 Kraken Burpee, 20 MTN. Climbers, 20 American Hammers. once we made it to the parking lot we took a trip on the D-bag hwy. Named for my best good buddy Sister Act. 4 of his Favorite Exercises.
IF you haven’t taken a ride with me down the D-bag hwy..it goes like this:
4 different route 66’s
1)burpees/board jumps
2) Mike Tysons/bear crawl
3) Imperil Walker squats/lunge walk
4) Crunchy Frogs/crab walk
Mumble chatter was kind of low. Volt voiced his opinion on spiting on the ground (which my be illegal in some areas). I told wild tales of IPC Spooky Pax’s and Dbol enhanced proctors. a good time was had by all. We finished up and moseyed back to the flag. I think Dr. Suess and Mamma’s Boy raced to the parking lot. The winner received absolutely nothing.
Time!
Announcements:
2nd F lunch @ Pappas and Beer in Dallas 18th
40-day challenge starts 10/14 see preblast from Rosco.
1/2 Marathon Ruck on 10/21 leaves from the Yank see preblast from Anchorman.
24 Hour Run to Benefit No Brainer Foundation 11/4 see Gear Wrench/Roundup for details.
Beer Ruck on the East side 11/11 preblast soon from Bos/Balljoint
F4 trail Run Relay on 11/18 see preblast from Freight.
Thanksgiving Day Ultimate Frisbee 11/23
Christmas Town 5k w/ Speed for Need 11/25
Christmas Party 12/2
Man, that’s a lot! LOL
Prayers:
Jackson Hall
Turtle Man
Huck
Norwood
Maybeline family
For each other
It was a honor to lead you men! I’ll come back when I’m 100% and we can do something hard!
Yall don’t be afraid to move around and visit other AO’s. Thats what the 2nd F is all about!
Aye!
SYITG
Ball Joint