Day: October 9, 2023 (Page 2 of 2)

We Ran.

Pledge-
Warm-up- Whoopee (Gashouse)
The Thang:
25 of each:
SSH/BigBoys/Merkins/Weighted Squats/LBC/Curl/Overhead Press/Flutters/Heels to Heaven/Calf Raises/Mtn.Climbers/Burpee

Lap around lot

4 Corners:  Around parking lot-5 Burpees / 10 Merkins / 20 Squats / 30 Flutters (each corner repeats last)

Triple Nickel:  Squats and Jump Squats – Mosey parking lot in between

Lindseys – Got about 1/2 way through

oh’, regarding the title.  So I had an encounter with a couple of big boy freight trains last week I enjoyed; stop, I mean, start judging.  Rude.

Always an honor…….Linus