I’ve never been to the Goat before, so I thought a Birthday Q would be an appropriate introduction. We started warm-ups to the smell of mouth watering freshly cooked bacon. That was torture!
Let’s mosey across the bridge over chocolate milk to the playground. We circle up around the diamond with a dozen or more Hims. You won’t get a bunch of running from me, so we’re just gonna do what I like and that’s more core 😁.
Set1: 50 seconds of work/ 10 seconds to transition.
LBC’s, Rev-LBC’s, starcrunch, flutters, baby makers, superman pullups. Recover. Mosey around the playground. Rinse & Repeat.
Set 2: 50 seconds of work/ 10 seconds to transition.
squat shadow boxing, CDD’s. mountain climbers, merkins, lunges, side lunges. Mosey to the picnic tables, step ups. Rinse & Repeat.
Mosey back to the sweet smell of bacon to do some Mary.
Announcements: Ruck Sunday, Pockets need two Tuna people?, Convergence on Labor Day, PT Thunder @ PL, Annihilation on Sunday.
Prayers: Turtleman is starting PT 🙏, Brian Chub, Jackson Hall, Norwood, Huckleberry, Charlie heart transplant 🙏
Thank you Hims for the Happy Birthday song! I felt like the Chippendales were singing to me 😍. Much appreciated 🥳. Thank you dear Lord for allowing me to Q on my 51st Birthday. Amen!