Men got after it this morning at the Yank. Started with the mission of F3, to plant, grow and serve small workout groups for men, for the invigoration of male community leadership. Mosey to pavilion.
Warmup of SSH, IW, gravel pickers, arm circles, stretches. Head to track.
Take a lap, 50 burpees
Take a lap, 40 bonnie blairs
Take a lap, 30 big boys
Take a lap, 20 diamond merkins
Take a lap 10 low slow squats
Do the same but go up the reps.
15 mins left. Circle up for 50 burpees as a group. Mosey to the wall at the old school. Suspension merkins. Feet on the wall 12 inches up. 10 merkins on Q call. This is super hard. A crowd pleaser. two rounds
Head back to Yank
Pledge
Annoucnements: Someone let Sargento know that if he goes to Crowders for ruck on Labor Day weekend, he be by himself. Everyone else doing 8/27. Convergence Labor day at Martha rivers, Members Only doing Ec ruck beginning at 0530
Prayer requests: Orangeman friend mother health issues, Bubba Sparxx brother and sis in law storm recovery, priase for Tooth Fairy baby to be, Turtleman, Huck, Hacksaw, Norwood, Tiger mom and dad, Boudin daughter
YHC took us out
Always an honor
Tiger