Day: June 9, 2023

1 walked 2 rucked and 4 ran on a nice cool morning.

Good to see Mayor out pushing through and doing what he can to keep mobile.

Gavel has no quit and Kept Bos on track this morning.

Anchorman and Seuss had another weighted run that the call rucking. LOL

Termite putting in solid work as well.

Good to see you all this morning.

Good job men!!

SYITG

Disclaimer
Pledge

Warmup

15 SSH IC

RoL LoR

Flutter kicks IC

10 Merkins IC

20 Squats OYO

Thang

Round 1

• O/H Presses x12
• Goblet Squats x12
• Bent over rows 12 each side
• Moroccans x 24
• PPM’s x 12 count right leg only

R&R 3x

Rifle Carry/ fellowship mosey around lot

Round 2

• Single arm Curls x 12
• KB swings x 12
• Lunges – 12 each leg (Hold KB)
• Imperial walkers x 12 each leg
• CDD’s  x 12

R&R 3x

Rifle Carry/ fellowship mosey around lot

Round 3

• Step ups x 12 each leg
• Derkins OYO x 12
• Calf raises x 24
• Oblique crunches x 12 each side

R&R x 3

CoT

Announcements

Thunder PT test next Tuesday 6/13

Preorder regional shirts available – pro-tip: order with other PAX to combine and save on shipping

Prayers

Flintstone’s parents

Jackson Hall

Prayers for our young people.

Praise

Orangeman’s daughter, her husband and 2.0 are moving to Gastonia

Thanks for the opportunity to lead!

-Maybelline💋