Day: June 2, 2023

8 PAX met up with YHC for a round at the Pub. 5 ran the “reverse defib route” 4 rucked.

Prayers

Strog- daughters last day of college classes

Radars sister- good scan continued prayers

Virus – 2.0 had heart valve replaced, everything going well.

Sargento recovering from surgery

Mayor recovering from surgery

Flintstone’s parents – continued healing and recovery

Thanks for the opportunity to lead!

Maybelline💋

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Merkins

R L leg up (quads)

Mosey over to town square

Round 1

Figure 8’s -corners all workouts 1x

Mike Tyson’s x 10

PPM x 4

Squats x 10

PPM x 2

Squatting OH press x 10

PPM x 4

Hillbillies x 20

PPM x 4

Mosey over to a wall for wall work.

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x

Mosey up to Ingles and back

Al gore for 6

Round 2

Flutter kicks x 20 count RH

PPM x 4

Diamond merkins x 10 count both

PPM x 4

Imperial walkers x 20 count both

PPM x 4

Obliques x 10,RH and LH

PPM x 4

Plank for the 6

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

Mosey back to square

Round

CoT

Prayers

Purple – triathalon today

Huckleberry

Ratchet’s 2.0  – prayers for fortitude

Flintstone – parents

Gumby – prayers for his family

Gumps transitioning to raleigh facility

People traveling

Praises

Brokes mom home from hospital

Wirenuts 2.0 is recovering well going back to work

Disclaimer
Pledge
Warmup

10 SSH IC

RoL LoR

Merkins

R L leg up (quads)

Mosey over to town square

Round 1

4-Corners

Mike Tyson’s x 10

PPM x 2

2 burpees

LBC’s x 15

PPM x 2

Superman pull-up x 10

PPM x 2

Hillbillies x 20

PPM x 2

Mosey over to a wall for wall work.

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x

Al gore for 6

Round 2

Flutter kicks x 20 count RH

PPM x 2

Diamond merkins x 10 count both

PPM x 2

Imperial walkers x 20 count both

PPM x 2

Obliques x 10,RH and LH

PPM x 2

Plank for the 6

Mosey over to parking lot

11’s

lunges

Mike Tyson’s

Mosey back to start

CoT

Announcements

June 3rd Boudin anhihilation workout

Mexican arcade bike ride also 3rd

Dark helmet Folsom q Saturday

Snooze starts up next week

Prayers

Sargentos uncle going through chemo

Tigers mom

Flintstone’s dads last day of radiation

Charlie ward

Boudins son Bo

Freight – calf injury

Mayor and sargento recovering

Turtleman

Huck

Thanks for the opportunity to lead!

Maybelline💋

I woke up at 5:06 am this morning. If I were posting normally, I’d begin frantically running around to get contacts in and into workout attire. But not this morning. I relieved myself and then crawled back in the fartsack. Only today, the fartsack would eventually be defeated. I slept another half hour before I began morning duties of walking our dog and getting her fed. I had plenty of time that I arrived at the newest AO in our region located in McAdenville. JJ and Flintstone were already in the parking lot, Flintstone having completed some EC in the form of his new EC “Thunder” workout. The cavalcade of vehicles began rolling into the lot. It was time to go. A brief disclaimer opened, and some light chatter ensued.

Warm-up:

Imperial Walkers IC x 11, Toy Soldiers IC x 10, the Patented Right over Left IC followed by the Patented Left over Right IC (apparently, I don’t count the cadence correctly), Arrows IC x 10, SSH IC x 10

Thang: stay in the circle, we’re doing Mary first b/c the former Nantan requested a core workout since he is limited by a bum elbow. We did all of these exercises for 30 seconds each w/ no rest between.

• Reverse Crunch
• American Hammer
• Raised Penguin Crunch
• Turtle Crunch
• Legs at 90 degrees, Alt Toe Touch
• Bear – R hand to L knee
• Bear – L hand to R knee
• Burps
• Genie Crunch: elbow to knee
• Genie Crunch: knee to elbow
• Heels 2 Heaven
• Crunchy Frog
• Hollow Hold
• Ski Abs

The offer was made to remain in the parking lot and do 4 more sets of that – the PAX quickly opted for a mosey. We exited the parking lot and played frogger to move up Main Street. Thankfully no PAX were harmed in the travel. Once passed Terra Mia and the salon, we nestled into the small lot between buildings. Ready for the Stack and Run? Sure you are…goes like this. 50 single count SSH’s run down Poplar Street (the back street) hang a left and another left to circle back up Main Street to our spot. Follow this routine stacking the exercises after each lap:

• 50 SSH, lap
• 50 SSH, 40 LBCs, lap
• 50 SSH, 40 LBCs, 30 jump squats, lap
• 50 SSH, 40 LBCs, 30 jump squats, 20 HR Merkins, lap
• 50 SSH, 40 LBCs, 30 jump squats, 20 HR Merkins, 10 Burpees, lap

This is where time was running low. The Q’s M had scheduled an 8 am vet appointment for our sick dog so I had to cut this short a bit. Hustle back to the base.

COT: Annihilation at the Yank tomorrow w/ Boudin, FIA starting in Belmont – tell your M, July 4th at the Yank 7-8 am workout followed by reading the Declaration of Independence. Prayers: Orangeman asked for prayers for the Grant family and shared praise for his daughter and family relocating to Gastonia. Next Q’s for Snooze will be Tesla on 6/9 and Radar 6/16, and Oompa on 6/30 (open is 6/23).

Debrief with Flintstone, we may relocate where we meet in McAdenville. Navigating the 3 point intersection could be problematic so moving up Main Street could alleviate that and still leave plenty of room to explore at this new AO. We had 7 guys double post having suffered through Breaker’s Q at Tequila Sunrise. A handful of guys walked to the coffee shop for 2nd F. Hopefully one of your summer Fridays allows you to hit the snooze button and still get to a workout.

Thanks for the opportunity to lead.

Short Sale