• Post Type: Backblast
  • When: 04/07/2023
  • AO: Tequila Sunrise
  • QIC: Breaker Breaker
  • FNG's:
  • PAX:
    Rebar, WattsUp, Freon, Orangeman, Radar, Dr. Seuss, and Tesla

Disclaimer

The Pledge

Warm-up

The Thang

The Cooper

10x Burpees

10x Merkins

10x Squats

Run around the front parking lot

Rinse and repeat with 9 reps, then 8 reps of each exercise and the way down to 1 rep. Then start back up until time runs out, which for most of us, back up to 3 reps.

COT

Announcements

Prayers and praises

YHC closed us in prayer

Breaker Breaker