• Post Type: Backblast
  • When: 04/06/2023
  • AO: The Goat
  • QIC: Breaker Breaker
  • FNG's:
  • PAX:
    Eh Y’all, Fruity Pebbles, Orangeman, Tricycle, CPAP, BOS, Elf, Bubba Sparxx, Tesla, Freon, WattsUp, and Finkle.

This workout was borrowed from Slaw and so much fun, YHC wanted to share it with other PAX that may have missed it.

Disclaimer

Warmup

The Thang

15 to 1

15 curls, 15 overhead press. 14 curls, 14 overhead press all the way down to 1.

Next, partner up for some Dora. Partner 1 FARMER carries (NOT fireman carries) the block(s) across the parking lot, 10 CDD’s, then return while partner 2 performs ab exercises.Ty v F3

  • 100 Big Boys
  • 200 Reverse Crunch
  • 300 LBC’s

Circle back up for another round of 15 to 1. Exercises were overhead tricep extensions and squats.

The Pledge

COT

Announcements

Prayer and Praises

YHC closed in prayer

Breaker Breaker