• Post Type: Backblast
  • When: 04/26/2023
  • AO: The Labyrinth
  • QIC: Radar
  • FNG's:
  • PAX: Maybelline, Whoopie (R), EZ Rider (R), Captain Stubing, JJ

Six PAX this morning at The Labyrinth.  Seeing no FNG’s I gave a brief disclaimer and we circled up for the warm up.

WARM UP:
SSH x 20 IC
Windmill x 10 IC
Imperial Walkers x 10 IC
Plank Jacks x 15 IC
Merkin x 10 IC
Stretches

After the warm up we took off toward Martha Rivers Park for the first beat down.

The limit was 5 trees as you enter the parking lot.

TREE #1 = 5 burpees
TREE #2 = 5 burpees, 10 diamond merkins
TREE #3 = 5 burpees, 10 diamond merkins, 15 squats
TREE #4 = 5 burpees, 10 diamond merkins, 15 squats, 20 American hammers (count one side only)
TREE #5 = 5 burpees, 10 diamond merkins, 15 squats, 20 American hammers, 25 SSH.

We then took a long mosey around the parking lot and ran toward the picnic shelters for 11’s.
10 derkins, then run toward the street and one big boy sit up.

After 11’s we headed toward the diamond and performed 7 of diamonds.
Round 1 – 7 hand release merkins at each base for a total of 28 reps.
Round 2 – 14 squats at each base for a total of 56 reps.
Round 3 – 21 Freddy mercury at each base for a total of 84 reps.

Seeing no time left we did a mosey toward COT and did a minute worth of ab exercises.

ANNOUNCEMENTS:
Convergence is Saturday April 29 at Poston Park beginning at 7 a.m.
Time Laps relay is the weekend of May 19.

PRAYERS:
Continue prayers for my sister Mackenzie.
EZ Rider asked for prayers for his son.
We also asked everyone to make a conscious effort to check the prayer channel daily and lift those people up.