• Post Type: Backblast
  • When: 04/18/2023
  • AO: Midoriyama
  • QIC: Pallbearer
  • FNG's:
  • PAX: Slaw, Happy Trees, Broke, Pale Rider, Hunk-a-Junk, Purple Haze, Defib, Ashpond, Def Leopard, Montross

Warmups-

SSH

Grass Pickers

Stretching

 

Mosey to The Hill.

Stops at every light pole , 3 Burpees OYO

Lower Parking lot before Hill, Route 66, Squats and bear crawls!

The Hill- Bench to bench -Triple Nickel , Mike Tyson’s and Big Boys.

Then Dora- Bench to Bench, 100 Penguins, 200 Leg Flutters, 300 LBCs… while other partner ran to bottom of the Hill and back.

Mosey back- Light Poles on the way back , Route 66 … Bobby Hurleys.

Finished at the Flag last 5 minutes where everyone called different Core work 10-20 reps each!!! 💪🏻🤙🏻

 

Pledge 🇺🇸

 

Announcements :

Lunch at Papas and Beer tomorrow

Convergence 4/29 – Midoriyama- 7am

 

Prayer Requests:

Ratchets- 2.0

Purple Haze’s family

Virus’s daughter

Broke prayed us out