No One Showed to Know

Happy Easter weekend all. With errbody body doing Street Project work with Freight or running through The Folsom OCR with Stogie or maybe out of town for vacay who knows. All I can tell ya is not a single one of y’all Showed to Know at Old School. I just hope that you are putting in Werk somewhere and not hiding out in the bed due to a little misting rain. I kept it simple with a quick warm-up and a short mosey over to the Gazebo at the Ol Gaston County Courthouse. AMRAP SSH for 1min. followed up by 1min. Strength set for 5 rounds ea.

AMRAP 1: SSH 1min Merkins 1min AMRAP 2: SSH 1min Jungle Boys 1min   AMRAP 3: SSH 1min  Block OHP 1min AMRAP 4: SSH 1min Block Swing 1min     AMRAP 5: SSH 1min Big Boys 1min

Mosey back to Flag.

I’ll bet the 1 man COT looks funny. I finished up by saying the pledge, taking my vitamins, and saying my prayers Brother.

All finished in time to meet up with Stogie who’s was meeting me to bring back some equipment back that he used for his OCR. It sounds like he had a pretty good crowd and they all had a pretty good time glad to hear it.

Well it’s about time for a livermush omelette we’ll see ya next time or not who knows.