George Strait Rules

Bootcampers were low numbers but high quality. We were outnumbered by the Painlabbers but that is a good thing. They had a good showing.

We started with a WU that was actually longer than I usually do. I was not really feeling the F3 vibes this morning-reeeeaaaaallllllly wanted to fartsack this am but thankfully I was the Q and didn’t have the option. No flag when we started but Tube came rolling in with the flag during the WU then jumped right in. Quick disclaimer for the veterans just to be complete then we split off from Painlabbers.

4 corners in the lot to slowly ramp up from the WU: 5 Merkins at C1, same and add 10 SSH IC (thanks Strogi) at C2, same and add 15 Monkey Humpers at C3, same and add 20 Imperial Walkers at C4 then mosey to the library no parking zone up front. Partner up: P1 does exercise AMRAP while P2 hops across the no parking zone and then moseys back to start then swapparoo. Exercises were as follows: Mike Tyson, Squat, BigBoy setups, Monkey Humpers, and Merkins. No rest-mosey to pharmacy parking lot and this is when the fun started with some GOOD MUSIC from my Spotify playlist-just for the record, everyone loved my music, especially one pax that will go unnamed but kinda rhymes with rogan-cough. Some might describe it as “enamored” with how he felt about the music. At the parking lot at the pharmacy we did 11’s with flutter kicks and jump squats. Keep rolling-mosey to the football field…….son of a nutcracker, the gate is locked so we moseyed out to the lot in front of the school after hitting the wall on the way with some hip slappers because of someone’s smart allecky comment that may or may not have been related to the music…..keep rolling to do some Bojangles Biscuits X 2 (run the strait then mosey the turns-anyone catch that pun??? does anyone even read this??? beuler??? beuler???? do I really care because I am enjoying it anyway!!!) in the lot. After the Bojangles we moseyed to other side of the lot for a triple nickel with an occasional splash in the puddle-Monkey Humpers and Mtn Climbers. Weinke was on empty but still had about 15 minutes….dang, there’s a wall and at some point wanted to throw in some Dirty Hookups so we did some Hip Slappers, Wall Sits, and Dirty Hookups while listening to a little Guns and Roses (I Used to Lover Her) as well as the O’jays (Use ta Be My Girl) which really didn’t get much reaction at this point. Suspect they were missing the George Strait but didn’t want to tell me. We lunged back across the lot, moseyed down the hill, then hit the wall for some Donkey Kicks, Hip Slappers, and Dirty Hookups. We moseyed back to start for a quickie with Mary.

Let the record reflect that we enjoyed my Spotify favorite songs this morning. All of us enjoyed the songs. Even Stroganoff. I think I heard him say something like “this is waaaayyyyyy better than Rush.” After the workout he asked for my Spotify password so he could just log on or connect or whatever it is you do to get into my Spotify account that way he could just listen to my favorite playlist. That would be illegal so I did not do it just for the record.

We finished with COT with some prayers and praises. It was another really good morning.

I almost forgot, Rush sucks.

Whoopee