- Post Type: Backblast
- When: 04/11/2023
- AO: Midoriyama
- QIC: Dr. Seuss
- FNG's: NA
- PAX: Montross, Wikileaks, Freight, Pockets, Blart, Def Leppard(R), Gumby(R), Hunchback, Purple Haze(R), Slaw
10 Pax + 1 later arrival came out to Midoriyama and pushed themselves. I appreciate you all being there, as it is Spring Break week, and many pax are out of town. We did have some issues with counting: A “count off” is 1,2,3.. not 1,1,1; the Q sets the pace during Gravel Pickers..guess I went too slow; and though I had the Febreze count down to a T, something, or somebody, went awry. Well, despite that, and some differences of opinion on Chic-fil-A and Reece’s Pieces(yuck), each man pushed himself. (Missed you, Mayor; we got up to 100 Air Presses in Febreze today).
Pledge
Warm-up: Gravel Pickers, Plank Stretch, Toy Soldiers
Doracides:
1 PAX member will execute as many reps as possible while PAX 2 sprints to cone 1 (or use a pole, tree, etc. for your point of turnaround), 1 burpee, sprint back to partner, touch, sprint to cone 2, 2 burpees, sprint back to partner, touch, sprint to cone 3, 3 burpees, sprint back, switch with partner.
P1 starts with 100 HR Merkins
Next, 200 LBCs,
Finally, 300 SSH
Febreze:
On your six, do 2 Big Boys. Remain upright after last BB and lift feet up 6″. Do 10 Air Presses.
ALARM: with partner: one pax does a lap or runs to end
A- Dips x100
L-Squats x150
A-Flutter Kicks x200
R-Russian Twists x250
M-Mt. Climbers x300
Announcements:
April 19-Lunch
April 29-Midoriyama Convergence-7am
Requests:
Gumby’s family
Ratchet, his boy and family
Word:
Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
John 14:27 ESV
” People in the world walk by sight and depend on the externals, but Christians walk by faith and depend on the eternals. The Spirit of God teaches us the Word and guides us, not drags us, into the truth. He also reminds us of what he has taught us so that we can depend on God’s Word in difficult times of life. The Spirit uses the Word to give us his peace, his love, and his joy. If that does not calm a troubled heart, nothing will.”
Slaw brought water..and, I believe, a skillet challenge to YHC; Freight..my brother despite his questionable tastes, took us out.
Thankful for you all,
Seuss
Good Backblast.
That was a lot of exercises!!!