• Post Type: Backblast
  • When: 04/03/2023
  • AO: The Sandlot
  • QIC: Amazon
  • FNG's:
  • PAX: Orange Man, Nutria, JJ, Tricycle, Flinkstone, Maybelline, Stroganoff, Whoppee, Roscoe, Boss, Watts Up, Amazon.

Masters inspired Workout…

Who’s won the Masters the most? Jack Nicklaus… how did Jack exercise? Who knows, not much on record… so who’s won the Masters the 2nd most? Tiger… how did does Tiger exercise? Run, lift, run… Here we go!

Warm up:

  • Side straddle hops
  • Hill Billies
  • Squats
  • Merkins
  • Gravel pickers

Mosey to Martha

  • Mosey Around track

M-A-S-T-E-R-S (2x)

  • Merkins/Mexican Jumping Squats – 25
  • Alarm Clock/Alligator Merkins – 25/ across parking lot
  • Squats/Smurf Jacks – 25
  • Twinkle Toes or Tie Fighter – 25/across parking lot
  • El Capitan (Lunge with hands on ground) – across parking lot
  • Reverse lunge/Reverse Crunch – 25
  • Side straddle hops/Step Ups – 25

Picnic shelter:

  • Step ups
  • Dyeing Cockroach
  • Declined Merkin

 

  • Mosey Around track then back to the Sandlot