• Post Type: Backblast
  • When: 04/04/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Tube, Bulldog

Warm up and Pledge.

Jump right into a 4 block muscle buster.

Squat, Curl, Press x 20 w/ Kettle bell
LBC’s x 20
Merkins x 20
Arm Extentions 10 & 10 Halos

4 Rounds

Squats/Lunges x 20
Curls x 20 w/ Kettle bell
Around the World 10 each way
Flutterkicks

4 Rounds