• Post Type: Backblast
  • When: 04/06/2023
  • AO: PainLab
  • QIC: Tube
  • FNG's:
  • PAX: Big Pappy, BLUE, Nutria, Hermie, Clavin, Mayor

I have to give it to this special Him. When you give this Him a challenge, he will take it. Mayor wore his bikini camo boxers to work out in the Gloom.  Gotta Show to Know! Freight took the Gashouse and I took PainLab for a mossy down the nature trail. We rifle carried our coupons down the trail, switched to curls up the hill. Stopped at the benches for step ups and triceps dips. Continued to the picnic table around back for some shelter to set-up camp  to work while it rained. There we did a series of cores for 50 seconds with 10 second transition; Starfish crunch, baby makers, heel to Heaven, LBC’s, rev-LBC’s, Obliques, American hammers, Spidermans. 1 min rest. Next set: sumo squats, high knees, overhead press w/coupon, merkins, Peter Parkers, 1 min rest. Burpees followed by Moroccan nightclubs. Rinse & Repeat both sets.  From the sound of the grunts and groans, it was a challenging workout for some. We marched back to meet up with Gashouse just in time for the bell. Good turnout considering the rain.

Good work men!