Violated

12 started the workout.  A few left early.  In between was some hills and burpees.  Here’s what I remember:

Talk of the morning was Pallbearer’s Strava and his “Slow -uck”.  As we say in The Gloom, “It’s not that kind of workout”.  PB won’t hear the end of that one, and we’re all better for it.

While we’re on the subject, this workout was inspired by a “HIPAA Violation” workout that the legend put on us at the Yank on a Saturday in November.  It was nasty.  11s with a hill and burpees, diamond merkins, and bobby hurleys. 2 sets of 7 squats on the way up and the way down.  It was nasty.  Here it is.

The Thang:

• 10 x SSH (IC)
• 10 x Don Quixotes (IC)
• 10 x Hillbilly Walkers (IC)
• 10 x Dying Cockroaches (IC)
• Toes Pointed, Write your F3 Name with your Toes
• 10 x Penguins (IC)
• 10 x Mike Tysons (IC)

Mosey to the hill.

Partner up

• Partner 1: 6 Inches
• Partner 2: American Hammers
• 2 minutes, switching whenever
• Partner 1: Flexed arm Plank
• Partner 2: Makhtar Ndiayes
• 2 minutes, switching whenever

Gearwrench bolted to take care of business, but was much happier on the way back.

On to the modified Violation

11s

• Bottom of the hill: Burpees & Double Crunches
• Top of the hill: Burpees & Double Crunches

Modified from the very bottom of the hill to just the dog park for time sake.  Almost finished.

That was that.

Prayers for Ratchet’s son, Huck, Bedpan, PAX traveling, and others

Always a privilege to get to push it with my Folsom brothers.  Thanks for the opportunity to lead.

Yabba Dabba Doo