• Post Type: Backblast
  • When: 03/28/2023
  • AO: Folsom
  • QIC: Ball Joint
  • FNG's:
  • PAX: Gearwrench, Sister Act, Chubbs, RumRunner(R), PonyBoy, Paulbearer, Bedpan, Westside, Camilia, Wirenut, Stogie, Volt, Ratrod

Someone said (Gearwrench) if you don’t like the workouts then signup and Q one your self. OK Cool sign me up!

5:30 lets go!

Warm up: SSH, Gravel pickers, right over left stretchy things, ok let’s go!

Thang 1: Every light pole 5 Mike Tysons, 25 mtn climbers, 25 hammers. Pledge at the flag.

Thang 2: We preformed the Famous Sheldon Cooper. 10 burpees, 10 squats, 10 merkins, 10 big boys. Run a lap around the parking lot. 9 burpees, 9 squats, 9 merkins, 9 bigboys etc…. Just enough time to mosey back to shovel flag, stopping to do 5 Mike Tysons at each pole on the way back down.

Time!

Announcements:
2nd F lunch April 19th Papas and Beer in Dallas

HC for the White Water Center Trail Relay Run (May 19/20) see Balljoint/Bos/Flintstone

June 3rd is Family Bike ride/lunch/arcade musuem in Forest City. more details to come

Prayers:
Huck
Rachets 2.0
Kelly Byrd

always a pleasure to lead you HIM!

SYITG
Ball Joint