There were no “Respect” PAX at Mt HW today.
Just some ‘young’ guys like Freon (48), and YHC (45), and PAX in their 30’s.
WARM-UP—————————————-
SSH, Low&Slow-Squats, Plank-Hold
THE THANG————————————
“Le Tour de Mt. Hollywood”
Run thru Mt HW
Stop at every intersection for 10 reps each of Flying Squirrels, Big Boys, & Merkins
Run
Rinse and Repeat
1.5 miles of running, prob at about a 8min/mi ‘young-guy’ pace
11 rounds = 110 reps of each exercise
We ran on Main St, out past Greendale, and apparently left the official jurisdiction of the SiteQ, Freon. It was uncharted territory. Some of the PAX were unsure and nervous about what would happen to us as we ventured off the grid. Luckily, we discovered an awesome new hill.
Continue on our Run, back to StartEx for:
High Plank Hold – w/ QSource topics on leadership
Low Plank Hold – w/ more QSource
Get Right, Live Right, Lead Right, Leave Right”
Then, 6MOM
Time!
COT————————————————
Announcements————–
WWC – Tuck fest
Buckshot – Young Life / May golf
Crowders Mtn – Mountaineering ruck
Thoughts and Prayers, & Gratitude———–
Pillager – neighbor’s brother heart & diverticulitis
Pillager – gratitude for a healthy son
Easter week and meaning
Red Ribbon’s Daughter – tonsils
Gratitude for the PAX and their support
PAX are Happy to be dependable
Grateful for all the PAX, and the benefit of being able to gain motivation from them. Also grateful to give back to them while Q’ing.
-Bubba Sparxxx