So we decided to have a Christmas Day beat down at the Fighting Yank to be of service to pax that not only needed it but wanted it. This can be a tough time of year for a lot of guys and keeping that beacon of light out there was important to to us. So 3 showed, one led, and went like this:
COP:
SSH X 20
IW X 20
Concrete Pickers X 20
Grapevine stretches
Time for a 4 corners, one we have not done for awhile.
Mosey up to Corner 1 at the gated house entrance for 10, 15, 20 of the following:
Fence squats
dips
dirkins
Mosey to the next corner. 10, 15, 20 of:
Big boys
merkins
Squats
Mosey to the Corner of Knowledge fro 10, 15, 20 of:
Step ups
Inclined merkins
inclined big boys
Mosey down to the 4th corner, do ascending burpees at each power pole.
Mosey from the 4th corner to the park and a triple nickel
Bottom: SSH X 5
Top: plank jacks X 5
Done with that we did a couple of Karaokees @ the shelter and followed them up with:
10 jump squats
10 Mtn Climbers
Finish up with a sprint up the steps and do some Monkey Humpers.
Pledge and done.
NMM:
Wonderful morning with great company. We stuck together and got better and even tried to set up a few of the fallen Christmas trees in the park. No Bah Humbug here!
Let’s roll into 2022 strong men! We. can do this. We will be the examples.
Tesla