• Post Type: Backblast
  • When: 11/29/2021
  • AO: The Sandlot
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: Captain Stubing, Cinderella, Flintstone, Folgers (R), Linus (R), Nutria, Whoopee (R)

6 had joined YHC when 0530 rolled around.  None were FNGs, thus only a brief disclaimer.

Start the fun with The Pledge of Allegiance.

Warmup:

SSH x 20 IC (Cinderella  rolled-in hot, bringing the total to 8)
Some exercise I already forgot
SSH x 15 IC
Some other exercise I already forgot
SSH x 10 IC
A third exercise, different than the other two.

The thang:

Mosey toward River Ridge Dr.  Stop once along the way and do some exercises.

Time for some Route 66 along River Ridge Dr at the 11 lights before it T’s into Plantation Trail.

Merkins, Squats, Heels to Heaven

1 of each at first light, 2 of each at the second, etc.

Walking 10 count and then mosey on to the entrance to the park on Plantation Trail.

20 CDDs, 20 MNCs, 20 Calf Raises

Mosey to Riverwood Pkwy for 20 CDDs, 20 MNCs, 20 Calf Raises

On to the old Dr. Office.

Have a seat on the wall.

15 Donkey Kicks

Sit

10 Dirty Hook-Ups

Sit

Move to the tables.

20 Dips, 20 Derkins, 20 Step-Ups

10 Count

10 Dips, 10 Derkins, 10 Step-Ups

10 Count

10 Incline Merkins

Move the parking lot and partner-up.

1 lunges while the other runs the parking lot.  Flapjack when runner catches lunger.  Continue until the entire parking lot is circled.

Circle-up for Ring of Core.  Each Pax calls a core exercise max reps of 12.

We had just enough time-ish to get back to the flag.

 

Announcements:

  • SandLot is going lower-impact for Dec/Jan.  Great for FNGs and Kotters to get back at it.  There will be EC at 0500.
  • Christmas Party  – Signup for a Side and go Vote in the Awards
  • EH, EH, EH.  Good reminder by Whoopee to keep EHing.

Prayer Requests:

  • Our Country
  • PAX on IR
  • Flintstone’s M

 

Sorry for the rather ambiguous backblast.  I knew the big structure of what I was going to do, but let the details materialize as I went.  Unfortunately in my aged state, I couldn’t manage to recall them a few hours later.

Thanks to all that showed.  A good many of the regulars for SandLot (and Labyrinth) aren’t as regular as they used to be.

Remember, posting is not just about you and 1st F.  Your brothers need you out there…

Watts Up Powering Down.