Giving Thanks at Midoriyama

There was a nice showing on a beautiful night at the premier afternoon workout in Gaston County.

We did quick warm up of various stretching exercises giving thanks to Pearl Jam who EH’d me.

The Thang

• A very short mosey and 5 burbees to give thanks to Sister Act. He somehow stopped time during my first post and named me.
• We did some more sprints and burpees back and forth. in the parking lot to give thanks for Gumby. Gumby came back during a workout, when I was surely going to make it my last post.
• We then did step up counts with merkins and shoulders taps.  10, 20, 30, 40, 50, and 60 for Bedpan. Bedpan is part of my shield lock. A relationship that is invaluable that all men need to have.
• We then did some Mike Tysons for Volt. Volt is a man of consistency. There were several times when we posted, it was just him and I. Solid HIM
• We then did some calf raiser for Slaw. Slaw gave me solid advice when dealing with a leg and foot injury.
• We then did some lunges for Montross. Encouraged me to get out of Folsom and post at other AO’s.  Very happy I did, met and learned much more about F3 and grew my HIM network.
• Next, we need a quick loop around the parking lot for Oompa Loompa.  He convinced me to get involved with CSUAP’s.   Great experiences were had that wouldn’t have been because of this HIM
• We then stepped down counts with merkins and shoulders taps.  60, 50, 40, 30, 20, and 10 for Sarlacc. Sarlacc is also part of my shield lock.  Develop those relationships men.

Back at the flag, we did the pledge, COT, and prayers.

Thanks to Slaw for the opportunity to lead.

Big Pappy