• Post Type: Backblast
  • When: 11/25/2021
  • AO: Folsom
  • QIC: Round Up
  • FNG's:
  • PAX: Whoopee(R), Gearwrench, Defib(R), Stroganoff (R), Nutria, Dr Seuss(R), Watts up(R), Dirt(R), Flintstone, Broke(R), Gumby, Stogie, Gold Digger, Sargento, Gavel, Ball Joint, Volt, Hacksaw(R), Wichita, Mayor, Achey Breaky, Beatle Bailey

Warm up

10 Burpees oyo

Mosey to the bottom parking lot for. DORA

100 merkins
200 LBC
300 Squats
400 American Hammers

Mosey to side of the parking lot for
DIRTY 11’s
Hand release merkins and squats with 1 burpee when you cross the middle

Mosey toward the flag. Stop at each flag

5 burpees 10 Big Boys

Mosey back to the start. Stop at each pole

5 Burpees 10 Big Boys



Speed for need Saturday night macadenville
Friday run/ hike out of ingles see freight
20 days workout between thanksgiving and Christmas
Sign up for the Christmas party
Half marathon last Sunday in January
Bell ringer December 16-17

Gumby mom
Broke mom
Tube family
Norwood mom
Pax traveling
Achey son