• Post Type: Backblast
  • When: 11/23/2021
  • AO: Folsom
  • QIC: Oompa Loompa (R)
  • FNG's:
  • PAX: Ball Joint, Sarlacc (R), Gear Wrench, Purple Haze (R), Wichita, Beetle Bailey, Spackle, Round Up, Volt, Stogie

Yesterday the scheduled Q informed me that he had a bad case of the plantar fasciitis and needed to rest before the Speed for Need at McAdenville. (Really, he planned on staying up late to watch the Dookies.) No biggie, I told him I would gladly hijack his Q…. I needed an excuse to Q at Folsom.

Showed up, temps right around freezing, time to start.
Warm up.
40 Moroccan night clubs IC while we waited for the site Q to plant the shovel flag.
20 SSH IC. 25 LBC IC. 15 Toy soldiers IC. 10 CDD IC.

The thang:
YHC and the 10 PAX called out 10 arm exercises, 10 ab exercises, and 10 leg exercises all IC.

Went two full rounds (almost) around the circle with each pax picking and calling out an exercise. No running was planned but Sarlacc went rogue and forced us to run once lap around the tennis court. That was the only running that happened, like back in the 2016/2017 Folsom days when we didn’t hardly run at all.

We did cherry pickers, cherry droppers, MNC, shoulder taps, merkins, more merkins, and then more merkins, flutters, LBCs, box cutters, hammers, rosalitas, heels to heavens and other abs. Burpees, squats, Bonnie Blairs, Ohno Apollos, jump squats, lunges, more lunges, more squats, rocky balboas, mike tysons. More CDD, shoulder taps, werkins, more burpees, more merkins, more squats, big boys, and some kind of 6 count conniptions that Ball joint made up.

Stogie rolled out after his second round, along with Volt at the 30 minute mark.

Purple Haze scarred us for life by wearing his Spiderman PJ’s to the workout. Luckily it was cold, so we only saw raisins or just two itty bitty grains of sand. Should the Pax take up a collection to buy the boy some shorts?

With the holiday seasons upon us, take time to remember those with empty seats around the dinner table. Whether though death, overseas duty, missionary work, hospitalization or other events, be thankful for the loved ones you have in your life.

Thanksgiving trifecta coming up. 0530, 0700, 0830.
Christmastown 5K-Speed for Need
Christmas Party

Prayer requests
Mayor’s M
Girl on heart transplant list
Huck’s mom
Others that I forgot. Sorry.

YHC took us out.

As always, thanks for showing up!