• Post Type: Backblast
  • When: 11/20/2021
  • AO: Folsom
  • QIC: Sarlacc (R)
  • FNG's:
  • PAX: Gumby, Bedpan, Balljoint, Stogie, Achey Breaky, Gear wrench, Wichita

We honored the life of a fellow HIM, Chicken Little, by incorporating the WOD created for him into the workout. The goal for this workout was not to leave no man behind and finish together.

The warm up:

10 IC gravel pickers

5 burpees

10 IC SSH

Moroccan Night Clubs (while I explained what was next)

The Thang:

Mosey to the entrance of park

At each light pole (10 total)

1 Burpee, 5 Merkins, 10 Shoulder taps (one side)

2 rounds of everyone’s favorite picking cherries

Pledge and talk a little about Chicken Little and his struggles

Mosey to side parking lot for some dirty 11’s

Dirty 11’s

Big boys on one side and merkins on the other with burpee in the middle both ways

3 rounds of picking cherries

Mosey to the tennis courts for 24 minutes of AMRAP

AMRAP

1 minute of merkins

1 minute of shoulder taps

1 minute of LBC’s

1 minute of cherry pickers

Run to the opposite side of the tennis courts

Repeat the above for a total of 6 times.

COT

We discussed Nehemiah 4:14, you have to fight for your family, your spouse, your brothers, your sisters, your sons, your daughters. We talked about not leaving a brother behind.

Announcements

Christmas Party, Thanksgiving Trifecta, Speed for Need

Prayer Request

Many were listed

Wichita took us out

Sarlacc Out