• Post Type: Backblast
  • When: 11/20/2021
  • AO: Old School
  • QIC: Freight
  • FNG's:
  • PAX: Wirenut, Slaw, Def Leppard, Defib, Blart, Broke, Sister Act, Freight(QIC)

8 showed up at Old School on Saturday. Part of the workout had already been advertised as I notified via slack, along with other AO’s,  that we would be doing the Chicken Little WOD. Several put in some EC around the usual loop.

Warmup:

Some stuff with some burpees

The Thang:

Chicken Little WOD-

200 meter run

24 merkins

24 burpees

24 WWII’s

Rinse and repeat for 24 minutes

After that we moved around town stopping at every block for 15 CDD’s, 10 Lunges, 5 Flying Squirrels. At some point that changed to 15 Diamond merkins, 10 Squats, 5 Flying Squirrels.

We made our way back around to the Holland st incline for a triple nickel of Diamond merkins and squats.

DO NOT PUT A FROZEN TURKEY IN A DEEP FRYER! Just heard that on the news and thought I’d throw that in!

Back at the AO we did some LBFC’s to finish it off.

COT:

I’ve had a Double Mtn Candy so I’m tired of struggling through this. Bye Felicia!