• Post Type: Backblast
  • When: 11/20/2021
  • AO: Gashouse
  • QIC: Tiger
  • FNG's:
  • PAX: Whoppee (R), Tube, Hermie (R), JJ

Painlab and bootcamp combined for a workout to honor Chicken Little.  Had a short warmup of SSH, Imperial Walkers, grass pickers and some stretches.  Pledge

Mosey to track at Greer where YHC had some blocks.  Six stations written in chalk around the track.  Each station had a block except one.  Over head press, swings, chest press, curls, blockies, hand release merkins.  In honor of Chicken Little we did 24 reps at each station except blockies, those were 10.  Keep moving station to station.

Mosey back for some Mary.  Time.

YHC mentioned how giving your all in workouts is important.  It helps in getting comfortable with being vulnerable and asking for help.  That is a hard thing for many of us to do.  Giving your all in the workouts gives a chance for your brother to lift you up.  It also helps in asking for help at times when more is at stake.

Announcements:  Rice n Beans, Thanksgiving trifecta, Christmas party

Prayer requests: Rudolph and his family move, men struggling, pax on IR, Tiger M and stepsons

YHC took us out

Always an honor

Tiger