• Post Type: Backblast
  • When: 11/12/2021
  • AO: Tequila Sunrise
  • QIC: Flintstone
  • FNG's:
  • PAX: BOS (R), Orangeman (R), Bubba Sparxxx, Sister Act, Watts Up (R), Shell Shock, Breaker Breaker (R), Dirt (R), Tesla (R), Nutria, Buckshot

12 men posted for a Friday Beatdown at Tequila Sunrise.  Here’s what I remember:

The Thang

  • 10 x SSH (IC)
  • 10 x Toy Soldiers (IC)
  • 10 x Cotton Pickers (IC)
  • 10 x Mike Tysons (IC)

Bubba Sparxxx stayed at the school and did Bubba Sparxxx things., the rest moseyed into Eagle Park.  YHC decided on 3 stations, and as we came to them, we’d stop and do 40 seconds of a called exercise.  Stations were:

  • Station 1: Merkins
  • Station 2: Superman Pullups
  • Station 3: Freddie Mercuries

So it went like this:

  • Mosey to Station 1
  • 40 seconds of Merkins
  • Mosey to Station 2
  • 40 seconds of Superman Pullups
  • Mosey to Station 3
  • 40 seconds of Freddie Mercuries
  • Mosey to Station 1
  • 40 seconds of Merkins
  • Mosey to Serendipity

Here we partnered up, and 1 partner would run up the hill and around the loop while the other stayed to do the exercises.  Switch and repeato until both partners did exercises twice and ran twice.  The first round was:

  • Partner 1 – Run
  • Partner 2 – Monkey Humpers

Back to the stations

  • Mosey to Station 2
  • 40 seconds of Superman Pullups
  • Mosey to Station 3
  • 40 seconds of Freddie Mercuries
  • Mosey to Station 1
  • 40 seconds of Merkins
  • Mosey to Serendipity

Round 2:

  • Partner 1 – Run
  • Partner 2 – Flutter Kicks

Back to the stations

  • Mosey to Station 2
  • 40 seconds of Superman Pullups
  • Mosey to Station 3
  • 40 seconds of Freddie Mercuries

It’s crazy how time was spent in that that was about all we had time for.  We moved Station 3 a little up the road the last round, because we were increasingly bugging the local canine community.  Lots of other plans on the Weinke, but we’ll save them for another day.

As we did Superman Pullups at the last station, Dirt asked if it was necessary for Superman to stretch out his arms to fly.  Tesla answered “Depends on what he’s doing with Lois Lane”.  Yep.

Very little time left, so we ran back up Assembly to the flag and got in a little more work with

  • 5 x Chuck Norris Merkins (IC)
  • 10 x Hello Dollies (IC)
  • 15 x Crab Marches (IC)
  • 5 x Burpees (OYO – Train)

And that was all she wrote.

Announcements:

  • Rudolphs Last Day – Saturday 11/13
  • Christmas Party – 12/11
  • Speed for Need & Christmastown 5K
  • Belmont Thanksgiving 5K – 0930 @ Lutheran Church on Main
  • Thanksgiving Triple Post

Prayer Requests:

  • Families during the holidays
  • F3 Race City and the family of Chicken Little
  • Buckshot & Family

Moleskin:

Not a lot of downtime today.  Found myself and others sucking wind at times.  Always a good feeling.

Shell Shock killed it today.  Good push, brother.

Had a great time out there.  Thanks for the opportunity to lead.

Yabba Dabba Doo