Clavin’s Hill

Disclaimer, WU with SSH, Q fail Imperial Squats, and some other stuff. Mosey to 2nd entrance to park to the equipment lot for some 10/20/30 but Q Omaha’d to just 10/20 and went something like this: 10 Squats, 10 BB situps (or was it WWI???), 10 Mtn Climbers/10 BB situps, 10 SSH/10BB situps. Took a quick breather then 20 reps of same stuff. I had enough of dat and was bored….skip the 30 reps and follow me to Picnic Shelter. Start doing step ups (almost time for Chad 1000X, anyone surprised? did not think so). Each pax took turns going out to parking lot for 2 Monkey Humpers while the rest of us kept stepping upping. Next we did some 22’s…..well, all of us did except Sargento. He did his own thing. That’s ok, we all know how those uppity Cramer Mountain/Belmont/Members Only douches are…..I let some of the pax pick the exercises and I believe it was Nutria who picked Merkins. Someone else (? Linus) picked LBCs. We knocked those out then Moseyed over to Clavin’s Hill. I offered a change in the workout if anyone remembered the name of the hill, but (as far as I HEARD) no one knew. Watts Up claimed to have said it. Maybe it is so, however I am the Q. I am writing the BB. I can write whatever I want to and THAT. MAKES. IT. TRUE!!! Watts Up said it was HIS hill. I quickly corrected him. I then went on to teach him about bits, bytes, nibbles and dwords. It was difficult because of his teeny tiny pea-brain that has a hard time understanding IT stuff….thankfully I understand that stuff so well, it was eventually possible to debug his brain and get him back on track….anyone remember where I was going with this????

Eventually we got to the hill……….CLAVIN’s HILL. Was Clavin there? Why is it his hill? Who names a hill after themselves anyway? What day is it? Who am I? Where am I?

At the hill we did some stuff. First we partnered up and P1 stayed in Plank position while P2 ran up the hill (Whose hill?) and did SSH with varying numbers of reps. When P2 got back down the hill, we swapped and continued with the SSH at the top. We did 10 then 20 then 30 then 20 then 10 reps of SSH each. After finishing all of that, we ran up and down the hill a few times. I was wasting time just a bit and with all the steps ups lately, really wanted to see if that helped with hill climbing and just for the record, the answer I believe it yes. We moseyed to the first entrance to the park for a few exercises then called jailbreak to get back home. We had about 2.5 minutes so we did some Mary then called it a day.

We finished with the pledge and COT.

Great work men-thanks for coming out on a Monday. I still have not regretted posting in the last 5-6 years but can remember plenty of times I have regretted fartsacking. I need to remember this at 0500 when the alarm clock goes off. Maybe I could write it on the ceiling above my bed…..

Whoopee