• Post Type: Backblast
  • When: 10/15/2021
  • AO: Downtown
  • QIC: Capt Stubing
  • FNG's:
  • PAX: Purple Haze

Warm Up

Seal Jacks 15

Mtn Climbers 15

Wide Outs 15

WO

Bear Crawl and Lunge Across Bridge

100 Merkins

200 LBCs

300 Squats

Calf Raises up stairs 50 ea x 3

11s

American Hammers

Hand Release Merkins