• Post Type: Backblast
  • When: 10/30/2021
  • AO: Gashouse
  • QIC: Boudin
  • FNG's:
  • PAX: Watts Up (R), Whoopee (R), JJ, Tricycle

Promptly stared at 7 am with the pledge then moved into the warm up

Warmup

SSH   15 IC

Imperial Walkers 15 IC

Merkins    10 IC

Grass Pickers 10 IC

Squats  20 OYO

Mosey to Greer Middle School

Route 66

Merkins then lunge 2 parking spaces

Comeback on Route 66 with Squats and bear crawl 2 parking spaces.

The remaining part of the work out consisted of the following sets with about a .25 mile mosey in between sets

Set 1

15 burpees

20 Reverse lunges

15 merkins

20 LBC

20 Moroccan night clubs

Set 2

30 Mtn climbers

20 squats

15 CDD

20 Freddie Mercuries

20 Hip dips

Set 3

30 SSH

20 Lunges

20 Merkins

20 Reverse crunch

30 Sec L side plank

30 Sec R side plank

Set 4

Tabata  for Abs

American Hammers

Reverse Crunch

Freddie mercuries

Flutter kicks

Time with that last exercise of Tabata completed.

Announcements

COT

Thanks for the opportunity to lead.  The difficulty of the work out did not match the name of the workout, but I liked it.  Mumblechatter was good during the work out.  Relived some relay moments and had a few laughs.  Until the next time.  SYITG.