• Post Type: Backblast
  • When: 11/05/2021
  • AO: Downtown
  • QIC: EZ Rider
  • FNG's:
  • PAX: Balljoint, Captain Stubbing, Dirt (R), Bedpan, Wirenut, Sister Act, Bos (R), Purple Haze (R), Whoopee (R) & EZ Rider

Disclaimer

Warm up: SSH, Plank, & Moroccan Nightclub

Mosey to the parking deck for some partner work  on each level

Four total rounds on each level-partner 1 perform the call exercise while partner 2 runs to the opposite side of level and back.

exercise consisted of : LBC’s, Flutter kicks, Merkins, Crunchy frogs, & squats

After each round the Pax ran to the top of the parking deck and than back down to the next level.

Mosey down South St to the lower level parking deck for one round of LBC’s and running around building.

Mosey back to the start in time for SA to call 5 burpees

We got a couple miles and worked up a sweat, you should have been there so this back blast may make since.

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Until next Time (Sat at Gashouse)

EZ (still 49)out!!