• Post Type: Backblast
  • When: 08/12/2021
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: Slaw, Blart, Hokey. Doodles, Gavel, Defib, Montross, Oompa Loompa

8 men gathered with me on another blistering, humid day at the best AO in the Gashouse. Let the sweat begin!!!

Warm up

Merkins

SSH

Hillbillies

Imperial Walkers

Windmill

CDD

Mnt Climbers

Nolan Ryan’s

 

 

The Thang. Rosy Round the Blocks!!

With another music station that no-one likes, we gathered in a circle and rotated stations with a timmer set for 1 minute work and 30 seconds rest. continue till times up. 

Jump rope

Block jump

Standing March with small block

American Hammers with half block

Chest press with big block

Moroccan Nightclubs with bricks

Overhead Claps with bricks

Flutter kicks with bricks in hands.

Squats with block. 

Labor Day workout in Mcaddenville.

Christmas Town 5K

JJ 5K

Service items are Tuna, Crackers,granolas. See Freight

Thanks men!!