• Post Type: Backblast
  • When: 08/27/2021
  • AO: Tequila Sunrise
  • QIC: HIPAA
  • FNG's:
  • PAX: Tesla (R), Rebar, Pilgrims Progress, Flintstone, Virus (R), Breaker Breaker (R), Dirt (R), Watt's Up (R), Gavel, Orangeman (R), Boudin

Warmup

10 SSH IC

10 IW IC

10 GOOFBALLS IC

10 MERKINS IC

The Thang

BEARICIDES (Or so I was told to name it by the PAX). It’s a twist on the 1st and 10 because Orangeman has cankle issues and can’t run.

Start and goal line and do 11s the bear crawl

Round 1 10 MERKINS 1 BURPEE BEAR CRAWL 120 YARDS

Round 2 9 MERKINS 2 BURPEES BEAR CRAWL 110 YARDS

R&R until 11’s are done and reducing bear crawl yardage by 10 yards each time.

We finished all rounds and bear crawled 750 yards total.

By the time we were done we had more grass on ourselves than Woodstock in ’69 and our shoes were wetter than a Stormy Daniels movie.

COT

Announcements: JJ5K, Goat Island Games, Labor Day workout at 0700 in Mcadenville, Whoopee Vax Info meeting Folsom this Saturday

Prayer requests: Flintstone sister, Tesla sister, Afghanistan, 🌎

Aye!

1P2A