- Post Type: Backblast
- When: 08/27/2021
- AO: Tequila Sunrise
- QIC: HIPAA
- FNG's:
- PAX: Tesla (R), Rebar, Pilgrims Progress, Flintstone, Virus (R), Breaker Breaker (R), Dirt (R), Watt's Up (R), Gavel, Orangeman (R), Boudin
Warmup
10 SSH IC
10 IW IC
10 GOOFBALLS IC
10 MERKINS IC
The Thang
BEARICIDES (Or so I was told to name it by the PAX). It’s a twist on the 1st and 10 because Orangeman has cankle issues and can’t run.
Start and goal line and do 11s the bear crawl
Round 1 10 MERKINS 1 BURPEE BEAR CRAWL 120 YARDS
Round 2 9 MERKINS 2 BURPEES BEAR CRAWL 110 YARDS
R&R until 11’s are done and reducing bear crawl yardage by 10 yards each time.
We finished all rounds and bear crawled 750 yards total.
By the time we were done we had more grass on ourselves than Woodstock in ’69 and our shoes were wetter than a Stormy Daniels movie.
COT
Announcements: JJ5K, Goat Island Games, Labor Day workout at 0700 in Mcadenville, Whoopee Vax Info meeting Folsom this Saturday
Prayer requests: Flintstone sister, Tesla sister, Afghanistan, π
Aye!
1P2A
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