• Post Type: Backblast
  • When: 08/14/2021
  • AO: 2nd F Event
  • QIC: Slim Shady
  • FNG's:
  • PAX: Wichita, Blart, Spackle, Achy Breaky, Big Pappy, Bed Pan, Handcuff, Ball Joint, Sarlac (respect), Westside, Stogie

It was good to get out. Surrounded by HIMs allows us to push ourselves greater than by ourselves. I was particularly challenged as I battle with some lower back issues. I am grateful for all that showed up and pushed me, as well as others.

Stretching was carried out, throughout – keep your body intact, stretch often MEN!

THE THANG

15-20

Side straddle hops
Plank, right foot to right hand flap jack
SLO Mo grass pickers
Toy soldiers

4 corners – 10-15-20
Squats
Sit-ups WW1
Monkey Humpers
CDDs

Mosey

Don’t know what card you’ll be dealt…Pokers changed the deck used. One deck was stacked with high cards, the other with low cards with a few high cards…
Spades – shoulder taps
Hearts – merkins
Diamonds – jump squats
Clubs – LBCs

Shady stretching – ballz to the wallz, one foot down for 10 seconds, then flap jack.

Stretching – Abs Mary

Shady Out