• Post Type: Backblast
  • When: 08/20/2021
  • AO: Downtown
  • QIC: Capt Stubing / EZ Rider
  • FNG's:
  • PAX: Cougar, Short Sale, Bob the Builder, Purple Haze, EZ Rider, Watts Up, Pizza Man, JJ, JK2, Boss

Pledge

Warm Up

Suicide Burpees

Zombie Walk Lunge / Squat

Calf Raises

Bear Crawl half round pavilion Burpees

4 corners (Big Boys, American Hammers, Hand Release Merkins, Squats)

Announcements: F3 Dads Folsom Camp Thunderbird, JJ5K, Christmastown

Prayers:  Nation, Afghanistan, F3 Members & Families