- Post Type: Backblast
- When: 08/20/2021
- AO: Downtown
- QIC: Capt Stubing / EZ Rider
- FNG's:
- PAX: Cougar, Short Sale, Bob the Builder, Purple Haze, EZ Rider, Watts Up, Pizza Man, JJ, JK2, Boss
Pledge
Warm Up
Suicide Burpees
Zombie Walk Lunge / Squat
Calf Raises
Bear Crawl half round pavilion Burpees
4 corners (Big Boys, American Hammers, Hand Release Merkins, Squats)
Announcements: F3 Dads Folsom Camp Thunderbird, JJ5K, Christmastown
Prayers: Nation, Afghanistan, F3 Members & Families
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