• Post Type: Backblast
  • When: 07/16/2021
  • AO: Downtown
  • QIC: Capt Stubing
  • FNG's:
  • PAX: Dirt, Mayor, Folgers

 

F3 Back-blast      Friday 7/16/2021            Q-Capt. Stubing   Downtown

Pledge

Warm Up

Seal Jacks                                                                        20 serial count

Moroccan NC                                                                 20 serial count

Merkins                                                                            20 serial count

WO

All work done with coupons –“Rocks”  Partner Work

Overhead Rows/Presses/Knee Ups                          100 Serial Count

Curls                                                                                 200 Serial Count

Squats                                                                              300 Serial Count

11s

Hand Release Merkins

LBCs

Announcements: Gashouse, F3 Dads 7/17

Prayers: Nation, F3 Members & Families, Turtle Man