- Post Type: Backblast
- When: 07/16/2021
- AO: Downtown
- QIC: Capt Stubing
- FNG's:
- PAX: Dirt, Mayor, Folgers
F3 Back-blast Friday 7/16/2021 Q-Capt. Stubing Downtown
Pledge
Warm Up
Seal Jacks 20 serial count
Moroccan NC 20 serial count
Merkins 20 serial count
WO
All work done with coupons –“Rocks” Partner Work
Overhead Rows/Presses/Knee Ups 100 Serial Count
Curls 200 Serial Count
Squats 300 Serial Count
11s
Hand Release Merkins
LBCs
Announcements: Gashouse, F3 Dads 7/17
Prayers: Nation, F3 Members & Families, Turtle Man
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