• Post Type: Backblast
  • When: 07/28/2021
  • AO: The Labyrinth
  • QIC: Capt Stubing
  • FNG's: FNG - First Mate
  • PAX: Folgers, Stinky Bird, Ball Joint, One More?

F3 Back-blast      Wednesday   7/28/2021               Q- Capt. Stubing

Pledge

Warm Up

Seal Jacks                                                                        20 serial count

Moroccan NC                                                               20 serial count

Merkins                                                                            20 serial count

WO

All work done with coupons –“Rocks”  Partner Work

Overhead Rows/Presses/Knee Ups              100 Serial Count

Curls                                                                                 200 Serial Count

Squats                                                                              300 Serial Count

11s

Hand Release Merkins

LBCs

Prayers: Nation, F3 Members & Families