- Post Type: Backblast
- When: 07/28/2021
- AO: The Labyrinth
- QIC: Capt Stubing
- FNG's: FNG - First Mate
- PAX: Folgers, Stinky Bird, Ball Joint, One More?
F3 Back-blast Wednesday 7/28/2021 Q- Capt. Stubing
Pledge
Warm Up
Seal Jacks 20 serial count
Moroccan NC 20 serial count
Merkins 20 serial count
WO
All work done with coupons –“Rocks” Partner Work
Overhead Rows/Presses/Knee Ups 100 Serial Count
Curls 200 Serial Count
Squats 300 Serial Count
11s
Hand Release Merkins
LBCs
Prayers: Nation, F3 Members & Families
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