• Post Type: Backblast
  • When: 08/05/2021
  • AO: The Goat
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Freon, Pilgrim's Progress

Very light crowd at the Goat this morning, very light.

The Pledge

Warm-up

Mosey to the Baptist church parking lot for some four corners escalation and de-escalation.

Corner 1 – 10x Hand Release Merkins

Corner 2 – Squats

Corner 3 – Butterfly Sit-ups

Corner 4 – Lunges

Rinse and repeat with 20 reps, 30 reps, 40 reps, and back down 30, 20, 10

Mosey back toward Main Street, but need to stop for 10 burpees…..finish back in parking lot.

COT

Announcements

Prayer Request

YHC closed out in prayer.

 

Breaker Breaker