• Post Type: Backblast
  • When: 08/13/2021
  • AO: Tequila Sunrise
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Bubba Sparxx, Orangeman (R), Virus (R), Fruity Pebbles, Radar, Tesla (R), Nutria, Gator, CPAP (R), Bos (R), Cinderella

Warm-up

Mosey to the playset for a modified Murph

5 Pull-ups

10 Merkins

15 Squats

Run a lap

Rinse and repeat 10x for a total of 50 pull-ups, 100 merkins, and 150 squats and 2 miles of running

Circle back up on black top for a round of Mary

COT

Announcements

Prayer Requests

YHC closed in prayer

 

Breaker Breaker