Saving Best for Last

Humidity kicked up again for start to the week. Pledge.  Start with a review of the mission of F3, encouragement to work hard, give it your best.   SSH, IW, gravel pickers 15x IC. Do some stretches.  Mosey to BBT

Call for Walls of Jericho.  Seven exercises, seven reps each, take a lap around the bank.  Exercises were burpee, big boy sit ups, Bobby Hurley’s, hand release merkins, dirty hooks ups, crunch frogs, suspension merkins.

Seven rounds took most of the time, but took a few minutes for walking lunges across parking lot and back, and then 50 low squats.  Head back.  Arrived with a minute to spare so time for five burpees.  Time.

Men came out to start the week right, hard work put in.  YHC recapped a little of importance of working hard and relying on your F3 brothers. YHC re-capped just a little of the difference it   made to Whoppee and his family having various men reach out to him during the time they were in Boston with their daughter.

Announcements:  Labor day workout in McAdenville (Sandlot and Mt Hollywood closed, JJ5K coming up, extinction run in November

YHC proceeds to name o rama, beginning with site Q Freon, Sister Act beside him.  YHC circles the group and announces self, SA speaks up with a What a bout me??!!  Sorry SA!  Was just a matter of saving best for last.

Prayer requests: Pacer friend, people of Afghanistan, people of Haiti, people impacted by flooding, kids and staff returning to school, Pillager surgery, PAX traveling West for relay race later in the week.

YHC took us out

Always an honor

Tiger