• Post Type: Backblast
  • When: 08/17/2021
  • AO: Bulldog
  • QIC: Timeframe
  • FNG's:
  • PAX: Hermey, Spiderman, Bubba Sparxxx, Nutria

5:30 and YHC showed with 1 minute to spare.  YHC thought there was plenty on time to meander on the way to to AO when time snuck up and shaved it a little too close for comfort.  However, still just on time we began.  There was some 11’s, stretching, SSH’s, squats, dips, calves, dips, LBC’s, pull overs with coupons, chest presses with coupons, merkins, and I’m sure other temporarily forgotten implements of destruction.

It was great to see the guys.  It was a fantastic way to start the day.

Announcements:

6:30pm tonight at Belmont Central Elementary.  De-weed the playground.  See Bubba Sparxxx.

F3 Dads at Folsom the coming Saturday at 6:30am.

Pledge

Prayer

Until next time

AYE!!!!!!!!!!!!!!!

Timeframe