Be A Better Human

Tiger and VooDoo took the reigns at The Yank and The Bunker on 8/14.  Started with the entire group together.  YHC begins with the mission of F3, To plant grow and serve small workout groups for men for the invigoration of male community leadership.  Added a few words that the workouts are one of the ways to achieve a greater purpose.  Every man challenge himself to give his best effort every single time.  We don’t post to workout, we post to get better.

SSH, IW, gravel pickers, morocan night clubs (arm circles), all 15 X IC, also added some stretches.  VooDoo takes his, rest come with me.

Mosey up main st to old Sacred Heart campus, pick up Termite along the way.  Back side of property has on old tennis court, head there.  Just so happens there are many cinder blocks at the courts (YHC knew this, but did not know that most are of the extra larger variety).  There are three normal blocks and many big ones.  Grab one and let’s go.  Shoulder press, curls, chest press and squat all 100 reps.  40 blockies and 4 rifle carry to the opposite end of courts and back.  Any combination you want.  YHC chose to do 25 reps and 10 blockies then rifle carry.  Made it through three rounds plus one set of chest press.  No one finished before time to mosey back.  Tough workout with regular blocks, the big ones made it really tough.

Back to the Yank.  Pledge.

YHC came across a video earlier in the week of Ernie Johnson, host of NBA on TNT, that is very powerful, worth a watch

Announcement: F3 Dads at Folsom 8/21, combined workout on Labor day 0700 in McAdenville, Extinction Run in November

Prayer requests: Whoppee and family, Turtleman, Termite nephew, Tiger friend with covid, Watt’s Up, all returning to school over next couple of weeks

YHC took us out

Always and honor

Tiger