• Post Type: Backblast
  • When: 08/14/2021
  • AO: PainLab
  • QIC: Tube
  • FNG's:
  • PAX: Castle Rock, Utters, JJ, Pacer

It a beautiful muggy morning and only 5 Hims show to know this am. What, do we have a Kotter?.. yes we do. Pacer makes an appearance after a year, hello! Nice surprise. We decided to combine Gashouse & Painlab with the small number.  We make our way to the circle for a warm up an some exercise.

I set the mood with some Korn radio to match the heat and humidity. We get our warm-ups out of the way and start with the first set.

Set 1: Side Straddle hops, Squats, Don Quijotes, Grass Pickers, Imperial Walkers, Merkins  -50 seconds on/10 seconds off Rinse & Repeat

Set 2: Crunches, Flutters, American Hammers, Big Boys, Heels to Heaven, Mountain Climbers – 50 seconds on/10 seconds off Rinse & Repeat

Somewhere on round 2 the alarm starts going off inside the building. A few minutes later, two firetrucks show up. We relocated back to the parking lot and denied any wrong doing .

Set 3: Burpees, CDD’s, Reverse Crunches, Incline Pushups (without the yellow jackets) Triceps Dips, Superman pushups – 50 seconds on/10 seconds off Rinse & Repeat

We had to for 5 minutes of Mary.

Prayer requests , announcements. Pacer will be celebrating his 1 year on the 18th, good work.