Warm up:

  1. Fire Hydrants – 3 w/ pause 3 quick (keep back and heels straight)
    1. Out to side bent
    2. Out to side straight
    3. Rear straight
  2. On 6:
    1. Single leg lifts 3 w/ pause 3 quick
    2. Double leg hip lifts
    3. Single leg hip lifts
  3. 11’s – Calf Raise, Toe Raises on curb

Mosey to Field:

  1. Heel to Toe walk
  2. Heel Walk
  3. Toe Walk
  4. Nur – Toe to Heel Walk
  5. Squat Walk
  6. Lateral Squat Walk
  7. Skips
  8. Straight Leg Bounds
  9. Alternating Bounds
  10. Drops
  11. Drop then jump
  12. Broad Jumps
  13. Single Leg Jumps
  14. Single Leg Bound to Lateral Bound, Land on Single Leg (all same leg)