• Post Type: Backblast
  • When: 08/11/2021
  • AO: The Ricky Bobby
  • QIC: Dirt
  • FNG's:
  • PAX: Tesla (R), Nutria, Drizzle, Gator, Bubba Sparxx, Rebar, Radar, Dirt (R), Virus (R), Sargento, Gavel

Disclaimer

Pledge

Hill Billy Walker IC X 20

Goof Balls IC X 20

Drill Instructor – On the Q’s command, rapidly transition through any combination of standing (“On your feet!”), holding 6″ (“On your six!”), high plank (“On your face!”), and Merkins (“Down/Up”). Speed, order, and duration are completely at the Q’s discretion, with the goal being to test the pax’s reaction time and/or keep them in an uncomfortable position (esp. 6 inches or down part of Merkin). Inspired by a certain Marine at the Spring 2016 F3 Mud Run and best executed with a gruff, barking orders style. Example: “On your face! On your six! On your face! On your six! On your feet! On your face! Down! Up! Down! Up! Down! [painful delay] Up!”

 

Mosey to the steps beside the school.

Calf Raises x20 – Inch worm merkins x 10 – Hurpees x 5.  Rinse and repeat x 4.

 

Mosey to the back parking lot.

Howling Monkeys – In a circle, everyone grabs their ankles in Monkey Humper fashion (or Gorilla Humper, for the fearless) . The first person does ten monkey humpers followed by the next person and so on as in other “ring of fire” exercises. Don’t let go of the ankles! Depending on the number of PAX, two rounds seems to result in Howling Monkeys. This will definitely not be a crowd pleaser, and it might be better to not be seen by light of day in a public space.  Rinse and repeat count of 10, count of 5 and count of 10.

 

Circle of ABS

 

Mosey to the track

 

20 Merkins – mosey across the field and back.  Rinse and repeat with the exercises below.

 

20 Squats

20 Peter Parkers

20 Big Boys

20 CDD

20 Jump Squats

20 Mtn Climbers

 

Time

 

Prayer Request:

Radar’s son with is a freshman at App State

Turtle Man