Today Was A Good Day

What a great day to Q. I am fresh off vacation and I haven’t done bootcamp in 2 weeks. However, I told Wichita to just pick a date and give me the Q so here we go. We had 9 on a beautiful (and a bit humid) Tuesday morning. Mayor and I got in some EC stretching to ensure our old asses were properly warmed up!

Warmup – it was proper, show to know Westside.

Thang:

A quick mosey to the lower parking lot for Elevens featuring Merkins and Sumo Squats.

Mosey to the ampitheater for lots of counting to blast the core and shoulders.

25 LBCs IC
20 Flutter Kicks IC
15 Shoulder Taps IC
10 Hip Slappers IC
10 Dirty Hookups IC

Repeat 3 times. Shout out to a few guys who chipped in on the counting!

Mosey across Folsom to the parking lot by the pond and workout shelter. I think Mayor was trying to hijack my Q at this point but I gave him an old school ACC Montross nudge to make sure he stayed in line.

More Elevens for the squad featuring CDDs and Bobby Hurleys (some guys did Ed Cotas, which is where the shot misses).

With minutes to spare, we mosey back to the main parking lot for some Mary. Spackle called some God-awful version of a box cutter and went 20 reps in cadence as the PAX begged for mercy. Time!

COT – Prayers for Turtleman, Covid patients, Stogies dad, Ball Joint’s injuries, Ozark’s family, Big Pappy’s family, Rabbit Ears’ family, and Spackle’s grandma.

Last night I stumbled upon an article where internet researchers found that Ice Cube’s good day must have been January 20, 1992. Despite Mayor’s objections, I walked the guys through it quickly. I hope August 10, 2021 is a good day for you all!