Is this a run or bootcamp?

So after some miscommunication between YHC and the 2.0 a missed Q was avoided at the last minute. There were 2 other HIM ready to take the challenge of the day. This is what happened…

Roscoe led a warmup that seemed like some deranged combination of one of  Short Sale’s overly complicated routines mixed with Roscoe’s love of trash metal. It did get us warmed up, even if it was a little ridiculous. Let the record show that YHC doesn’t have the worst taste in music in our region!

After the Pledge of Allegiance, the brave few bootcampers headed off in a mosey to destinations unknown. We ended up at the base of Mount Orthopaedica for the first set of instructions.

Triple Nickel – Do 5 Merkins at the bottom, NUR up to a tree YHC designated and do 5 WWI situps. Repeato x5.

After that appetizer we made our way to the top for The Thang!

11’s – Do American Hammers at the bottom, bear crawl up to the top and do Lunges there. We had plenty of good mumblechatter during this session.

Mosey back toward the museum on a meandering trek. We ended up at the from of First Pres and YHC decided for a short detour.

Dora 1,1 – No partner work here, just have one guy run while the others do work, taking turns to run around the center island. Each of us did 100 CDDs and 100 LBCs.

Mosey back to the start for the finish bell.

Roscoe took the guys out while I high tailed it to the South Point High School football parent’s meeting! Go Raiders!!!

Thanks for the opportunity to lead men. Aye!!!